Meditation and mindfulness.

•Don’t be a JM – a jerk mentor. Don’t shoot down genuine inquisitive minds. Don’t let your ego keep you from being a good teacher.

Don’t make fun of others for their questions or ignorance. Be generous with your knowledge but discerning with your time.

•Don’t gossip. Period. It’s a bad look for everyone and diminishes your light.

•Be humble and know when to say, “you know what? I don’t know.”

•Spiritual practice is a personal journey not a trend or something fashionable. Take your time with it. It is meant to give you peace and mental clarity when you need it most.

•If you’re not happy with something, why not do something to change it by teaching a lesson instead feeding the ego by ridiculing others?